I would like to inspire couples who are struggling in their relationships. It is not easy to maintain a healthy relationship, but it is not impossible. Most of the time, people tend to make a comment to their partners about something they are struggling with…

Have you been struggling with parenting during COVID-19?  It can be challenging for parents to have to homeschool their children due to the pandemic. Children thrive to a routine schedule, and most of parents were struggling with the rupture of their routine. School closures, and…

Mindfulness implies keeping a moment-by-moment understanding of our thoughts, feelings, and bodily sensations. Mindfulness can help individuals get grounded. One way to practice Mindfulness can be applying gratitude into your life. Practicing gratitude daily can set up yourself to a solid Mindfulness practice. It is…